dry needling

Dry Needling is a modern, evidence-based treatment technique performed by Doctors of Physical Therapy and physicians using fine, filiform needles in order to treat many different neuro-musculoskeletal conditions. The term 'Dry' means that no medication is used and this eliminates the risk of negative side effects typically seen with various injections or oral medications. Though the needles used are the same as acupuncture needles, it is not acupuncture or Oriental (eastern) Medicine. The needles are inserted in and around muscles, ligaments, tendons, scar tissue, and nerves that may be causing pain and dysfunction in order to elicit natural healing to occur by improving blood flow, break up fascial adhesions and restrictions, and reduce tissue sensitivity when combined with electrical stimulation.

Literature supports Dry Needling as an effective treatment for many conditions including myofascial trigger point pain, chronic pain, general muscle soreness, nerve pain, referred pain, mechanical pain, and headaches. Evidence also supports its effectiveness on joint pain, including arthritis of the shoulder, hip, and knee. Dry Needling can help anyone from young teens to older adults, from sedentary individuals and elite athletes.

Patients often do not even feel the needle being inserted due to its small diameter. In fact, it is roughly 1/8th the size of a hypodermic needle used to draw blood or perform injections. The effects can last anywhere from a few hours to a few months depending on the underlying pathophysiology. Conditions including clotting disorders and uncontrolled hypertension increase the chances of negative side effects and patients with these conditions or patients taking prescription blood thinners should speak with their physician before treatment.

Fascial Needling

A minimally invasive procedure using monofilament needles to create micro-trauma in the skin and subcutaneous tissue stimulating the production of collagen, elastin, and blood capillaries for the treatment of acne scars, wrinkles, stretch marks, and more.

PreNatal/Postpartum Massage

Experience a soothing massage designed specifically for expecting and new mothers. This specialized treatment promotes relaxation and supports the recovery of muscles and ligaments around the spine, abdomen, pelvis, and thighs. Whether you’re preparing for delivery or healing postpartum, these massages help ease tension, encourage hip mobility, and aid in your body’s natural recovery process.

To ensure maximum comfort and safety, we provide a specially designed body pillow or bolster, allowing moms to relax in a prone (face-down) position without any risk to baby.

Nurture your body and mind with care tailored just for you.

Doula & Lactation Support

Discover compassionate care and expert support tailored for moms and their partners during one of life’s most transformative journeys. Our professional doulas are here to provide physical, emotional, and practical guidance throughout pregnancy, labor, and postpartum. From mastering breastfeeding techniques to breathing strategies during labor, they offer invaluable support to enhance your experience.

Doulas also serve as advocates, fostering clear communication between you and your medical team, and provide comfort during sensitive times such as miscarriages or stillbirths.

Research shows that pregnancies supported by doulas often experience shorter labor, lower rates of C-sections, reduced reliance on pain medication, and more positive overall experiences.

Empower your journey with care that makes a difference.

Medical Massage

Similar techniques and rhythms used during a traditional therapeutic massage, but aimed to target and treat specific limitations and/or ailments caused from chronic pain, injury, or stress. Our massage therapist has thorough, in-depth knowledge of many injuries and pathologies and utilizes her knowledge to create a treatment tailored specifically for the improvement of those conditions. This type of massage is more outcome-based and relies on proper feedback from the patient in order to ensure the most beneficial result.

Deep tissue/sports massage

The use of slow, firm pressure to release muscle tension, myofascial adhesions, and tendons/ligament dysfunction to improve range of motion and biomechanics for improved quality of movement. This type of massage is typically favored by athletic individuals who have increased muscle tone or body mass in order to effectively treat the underlying tissues.

joint manipulation

Spinal manipulation is a hands-on technique used by Doctors of Physical Therapy (DPTs) and Doctors of Osteopathic Medicine (DOs) to restore movement and relieve pain. While similar to chiropractic adjustments, it differs in philosophy and integration with other treatments. Research supports its safety and effectiveness for conditions such as back pain, neck pain, and headaches. When performed by trained professionals, spinal manipulation is a beneficial approach to improving musculoskeletal health.

body tempering

Body tempering is a specialized technique that uses controlled pressure to release tissue adhesions and prepare your muscles for optimal performance. By applying a crushing load, this method helps prevent injuries like hernias, tears, and muscle ruptures while reducing the risk of trauma. It enhances mobility and strength by freeing your body from restrictive adhesions, allowing your muscles to perform at their best.

Energy Healing

Energy healing is a holistic practice that taps into the body's natural ability to heal itself by balancing the energy systems within and around us. Through gentle touch, focused intention, or other non-invasive techniques, energy healers aim to remove energetic blockages and promote a harmonious flow of energy throughout the body.

At its core, energy healing is used to reduce stress, enhance relaxation, and support overall well-being. It can also aid in alleviating physical discomfort, addressing emotional imbalances, and fostering spiritual growth. Clients often experience a profound sense of peace, clarity, and rejuvenation after sessions.

During an energy healing session, you can expect to relax comfortably while the practitioner works either with a light touch or in proximity to your body. The experience is generally calming and soothing, often leaving clients feeling refreshed and revitalized.

Whether you're seeking relief from specific ailments, emotional challenges, or simply wish to enhance your overall vitality, energy healing offers a gentle yet powerful approach to healing and self-care. Each session is tailored to meet your unique needs, providing a safe space for relaxation, rejuvenation, and personal growth.

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pelvic floor physical therapy

Pelvic Floor Physical Therapy is a branch of PT using the principles and treatment approaches of common musculoskeletal and neuromuscular interventions on the muscles of the pelvic floor.  Pelvic Physical Therapy utilizes both external and internal assessment to test the patient’s functional ability, then provides a comprehensive plan of care to reach the patients goals. These goals can include improving the strength and coordination of pelvic floor muscles; alleviate pain, weakness and dysfunction in the muscles as well as limit severity of prolapses, incontinence and other conditions associated with the pelvic floor. 

manual lymphatic drainage

MLD is a light, skin-stretching massage that helps promote the movement of lymphatic fluid out of the swollen limb. It should not be confused with a traditional massage. MLD is specifically focused on the lymph vessels to help the flow of lymphatic fluid. Therapy is applied to your unaffected areas first, making it possible for the fluid to move out of the affected area, or “decongest” the region. MLD helps open the remaining functioning lymph collectors and move protein and fluid into them, as well as to help speed up lymph fluid flow through the lymphatics.

cupping

Rooted in centuries-old practices of Traditional Chinese Medicine, cupping is now widely embraced in modern therapeutic care for its effectiveness in addressing neuro-musculoskeletal concerns. At our holistic health and wellness practice, cupping is a refined treatment used to alleviate pain, enhance flexibility, and support recovery.

By creating gentle negative pressure, the cups stimulate increased blood flow to targeted areas, promoting healing and repair. This process also engages the fascia beneath the skin, encouraging fibroblast activity—key to connective tissue healing and remodeling. The result is reduced pain, improved mobility, and a renewed sense of well-being.

Experience the restorative benefits of cupping tailored to your wellness journey.

reflexology

The application of pressure to the feet, hands, and ears to trigger peripheral nerves and send an inhibitory signal back to the central nervous system in order to promote relaxation and blood flow. It also improves the overall functioning of organ systems such as the cardiac, lung, endocrine, and gastrointestinal systems via increased neuropeptide production and effectiveness.

Blood Flow Restriction Training (BFR)

BFR is a scientifically proven technique designed to increase muscle growth and strength with significantly less stress on joints. BFR performed by Doctors of Physical Therapy is a safe, completely customized training program based on the patient's individualized arterial and venous blood flow. Monitored each session, a cuff is applied to the desired limb to partially restrict blood flow, reducing venous return while allowing arterial flow to the targeted tissue. The restricted blood flow stimulates a hormonal response to release growth hormone and other anabolic hormones producing muscle growth. This metabolic change leads to a sensation of tightness and muscle "pump" with lighter resistance (usually around 20-40% of 1 rep max) but higher repetitions (typically 15-30 repetitions per set) with monitored short rest breaks. This advanced technique can be utilized to prevent atrophy post-operatively, during different loading phases of patients sessions, and or to protect joints. 

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